Babyfood Cookie vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Cookie
Calories
435kcal ↑
Protein
6.8g ↑
Fat
12.6g
Carbs
73.7g ↑
Fiber
3.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Cookie | Avocados | Higher |
|---|---|---|---|
| Calories | 435kcal | 149kcal | Babyfood Cookie |
| Protein | 6.8g | 2.1g | Babyfood Cookie |
| Fat | 12.6g | 13.4g | Avocados |
| Carbs | 73.7g | 8.3g | Babyfood Cookie |
| Fiber | 3.4g | 6.4g | Avocados |
| Sodium | 9mg | 6mg | Babyfood Cookie |
| Calcium | 83mg | 12mg | Babyfood Cookie |
| Iron | 2.9mg | 0.4mg | Babyfood Cookie |
| Vitamin C | 1.5mg | 12.1mg | Avocados |
| Potassium | 425mg | 448mg | Avocados |