Babyfood, corn and sweet potatoes, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, corn and sweet potatoes, strained
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, corn and sweet potatoes, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 1.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 15.23 g ★ | 0.72 g | Babyfood, corn and sweet potatoes, strained has 2015% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.8 g ★ | 0 g | Babyfood, corn and sweet potatoes, strained has 0% more |
| Sugar | 4 g | 0.37 g ★ | Babyfood, corn and sweet potatoes, strained has 981% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 5 mg ★ | 0 mg | Babyfood, corn and sweet potatoes, strained has 0% more |
| Potassium | 154 mg ★ | 138 mg | Babyfood, corn and sweet potatoes, strained has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.