Babyfood Corn And Sweet Potatoes vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Corn And Sweet Potatoes
Calories
68kcal
Protein
1.3g
Fat
0.3g
Carbs
15.2g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Corn And Sweet Potatoes | Avocados | Higher |
|---|---|---|---|
| Calories | 68kcal | 149kcal | Avocados |
| Protein | 1.3g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 15.2g | 8.3g | Babyfood Corn And Sweet Potatoes |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 14mg | 6mg | Babyfood Corn And Sweet Potatoes |
| Calcium | 18mg | 12mg | Babyfood Corn And Sweet Potatoes |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 5mg | 12.1mg | Avocados |
| Potassium | 154mg | 448mg | Avocados |