Babyfood, crackers, vegetable vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, crackers, vegetable
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, crackers, vegetable | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 477 kcal | 160 kcal ★ | Babyfood, crackers, vegetable has 198% more |
| Protein | 8.4 g ★ | 2 g | Babyfood, crackers, vegetable has 320% more |
| Carbs | 66.85 g ★ | 8.53 g | Babyfood, crackers, vegetable has 684% more |
| Fat | 19.6 g | 14.66 g ★ | Babyfood, crackers, vegetable has 34% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 13 g | 0.66 g ★ | Babyfood, crackers, vegetable has 1870% more |
| Sodium | 633 mg | 7 mg ★ | Babyfood, crackers, vegetable has 8943% more |
| Calcium | 41 mg ★ | 12 mg | Babyfood, crackers, vegetable has 242% more |
| Iron | 4.2 mg ★ | 0.55 mg | Babyfood, crackers, vegetable has 664% more |
| Vitamin C | 50.5 mg ★ | 10 mg | Babyfood, crackers, vegetable has 405% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.