Babyfood Crackers vs Broccoli
Nutrition comparison — average per 100g across all varieties
Babyfood Crackers
Calories
477kcal ↑
Protein
8.4g ↑
Fat
19.6g ↑
Carbs
66.9g ↑
Fiber
4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Crackers | Broccoli | Higher |
|---|---|---|---|
| Calories | 477kcal | 29kcal | Babyfood Crackers |
| Protein | 8.4g | 2.7g | Babyfood Crackers |
| Fat | 19.6g | 0.3g | Babyfood Crackers |
| Carbs | 66.9g | 5.5g | Babyfood Crackers |
| Fiber | 4g | 2.8g | Babyfood Crackers |
| Sodium | 633mg | 73mg | Babyfood Crackers |
| Calcium | 41mg | 53mg | Broccoli |
| Iron | 4.2mg | 0.7mg | Babyfood Crackers |
| Vitamin C | 50.5mg | 60.1mg | Broccoli |
| Potassium | 245mg | 251mg | Broccoli |