Babyfood, crackers, vegetable vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Babyfood, crackers, vegetable
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Babyfood, crackers, vegetable | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 477 kcal | 389 kcal ★ | Babyfood, crackers, vegetable has 23% more |
| Protein | 8.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 66.85 g ★ | 66.27 g | Babyfood, crackers, vegetable has 1% more |
| Fat | 19.6 g | 6.9 g ★ | Babyfood, crackers, vegetable has 184% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 13 g | 0 g ★ | Babyfood, crackers, vegetable has 0% more |
| Sodium | 633 mg | 2 mg ★ | Babyfood, crackers, vegetable has 31550% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 4.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Vitamin C | 50.5 mg ★ | 0 mg | Babyfood, crackers, vegetable has 0% more |
| Potassium | 245 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.