Babyfood, dinner, apples and chicken, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, apples and chicken, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, apples and chicken, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 120 kcal | Quinoa, cooked has 46% more |
| Protein | 2.16 g | 4.4 g ★ | Quinoa, cooked has 51% more |
| Carbs | 10.88 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 1.38 g ★ | 1.92 g | Quinoa, cooked has 28% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 6.06 g | 0.87 g ★ | Babyfood, dinner, apples and chicken, strained has 597% more |
| Sodium | 12 mg | 7 mg ★ | Babyfood, dinner, apples and chicken, strained has 71% more |
| Calcium | 18 mg ★ | 17 mg | Babyfood, dinner, apples and chicken, strained has 6% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Babyfood, dinner, apples and chicken, strained has 0% more |
| Potassium | 95 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.