Babyfood, dinner, apples and chicken, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, apples and chicken, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, apples and chicken, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Babyfood, dinner, apples and chicken, strained has 183% more |
| Protein | 2.16 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 10.88 g ★ | 3.63 g | Babyfood, dinner, apples and chicken, strained has 200% more |
| Fat | 1.38 g | 0.39 g ★ | Babyfood, dinner, apples and chicken, strained has 254% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 6.06 g | 0.42 g ★ | Babyfood, dinner, apples and chicken, strained has 1343% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 95 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.