Babyfood, dinner, beef and rice, toddler vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, beef and rice, toddler
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, beef and rice, toddler | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 5 g ★ | 4.4 g | Babyfood, dinner, beef and rice, toddler has 14% more |
| Carbs | 8.8 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 2.9 g | 1.92 g ★ | Babyfood, dinner, beef and rice, toddler has 51% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 32 mg | 7 mg ★ | Babyfood, dinner, beef and rice, toddler has 357% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Babyfood, dinner, beef and rice, toddler has 0% more |
| Potassium | 120 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.