Babyfood, dinner, beef and rice, toddler vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, beef and rice, toddler
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, dinner, beef and rice, toddler | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Babyfood, dinner, beef and rice, toddler has 257% more |
| Protein | 5 g ★ | 2.86 g | Babyfood, dinner, beef and rice, toddler has 75% more |
| Carbs | 8.8 g ★ | 3.63 g | Babyfood, dinner, beef and rice, toddler has 142% more |
| Fat | 2.9 g | 0.39 g ★ | Babyfood, dinner, beef and rice, toddler has 644% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 32 mg ★ | 79 mg | Spinach, raw has 59% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 3.9 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 120 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.