Babyfood, dinner, beef and rice, toddler vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, dinner, beef and rice, toddler
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Babyfood, dinner, beef and rice, toddler | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Protein | 5 g ★ | 2.01 g | Babyfood, dinner, beef and rice, toddler has 149% more |
| Carbs | 8.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 2.9 g | 0.15 g ★ | Babyfood, dinner, beef and rice, toddler has 1833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 32 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.69 mg ★ | 0.69 mg | Equal |
| Vitamin C | 3.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 120 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.