Babyfood, dinner, beef lasagna, toddler vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, dinner, beef lasagna, toddler
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, beef lasagna, toddler | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 4.2 g | 4.4 g ★ | Quinoa, cooked has 5% more |
| Carbs | 10 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 2.1 g | 1.92 g ★ | Babyfood, dinner, beef lasagna, toddler has 9% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 41 mg | 7 mg ★ | Babyfood, dinner, beef lasagna, toddler has 486% more |
| Calcium | 18 mg ★ | 17 mg | Babyfood, dinner, beef lasagna, toddler has 6% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Babyfood, dinner, beef lasagna, toddler has 0% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.