Babyfood, dinner, beef lasagna, toddler vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, beef lasagna, toddler
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, dinner, beef lasagna, toddler | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Babyfood, dinner, beef lasagna, toddler has 235% more |
| Protein | 4.2 g ★ | 2.86 g | Babyfood, dinner, beef lasagna, toddler has 47% more |
| Carbs | 10 g ★ | 3.63 g | Babyfood, dinner, beef lasagna, toddler has 175% more |
| Fat | 2.1 g | 0.39 g ★ | Babyfood, dinner, beef lasagna, toddler has 438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.