Babyfood, dinner, beef noodle, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, beef noodle, junior
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, beef noodle, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Babyfood, dinner, beef noodle, junior has 148% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 7.3 g ★ | 3.63 g | Babyfood, dinner, beef noodle, junior has 101% more |
| Fat | 1.9 g | 0.39 g ★ | Babyfood, dinner, beef noodle, junior has 387% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 1.45 g | 0.42 g ★ | Babyfood, dinner, beef noodle, junior has 245% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 46 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.