Babyfood, dinner, beef noodle, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, dinner, beef noodle, strained
2 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Babyfood, dinner, beef noodle, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 2.44 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 8.18 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 2.26 g | 1.92 g ★ | Babyfood, dinner, beef noodle, strained has 18% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 1.42 g | 0.87 g ★ | Babyfood, dinner, beef noodle, strained has 63% more |
| Sodium | 15 mg | 7 mg ★ | Babyfood, dinner, beef noodle, strained has 114% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Babyfood, dinner, beef noodle, strained has 0% more |
| Potassium | 87 mg | 172 mg ★ | Quinoa, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.