Babyfood, dinner, beef noodle, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dinner, beef noodle, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, beef noodle, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Babyfood, dinner, beef noodle, strained has 174% more |
| Protein | 2.44 g | 2.86 g ★ | Spinach, raw has 15% more |
| Carbs | 8.18 g ★ | 3.63 g | Babyfood, dinner, beef noodle, strained has 125% more |
| Fat | 2.26 g | 0.39 g ★ | Babyfood, dinner, beef noodle, strained has 479% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 1.42 g | 0.42 g ★ | Babyfood, dinner, beef noodle, strained has 238% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 87 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.