Babyfood, dinner, beef with vegetables vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, dinner, beef with vegetables
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Babyfood, dinner, beef with vegetables | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Protein | 2.03 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 6.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 6.93 g | 0.38 g ★ | Babyfood, dinner, beef with vegetables has 1724% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 2.16 g | 1.8 g ★ | Babyfood, dinner, beef with vegetables has 20% more |
| Sodium | 38 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 127 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.