Babyfood, dinner, beef with vegetables vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, beef with vegetables
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, dinner, beef with vegetables | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 120 kcal | Quinoa, cooked has 20% more |
| Protein | 2.03 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 6.36 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 6.93 g | 1.92 g ★ | Babyfood, dinner, beef with vegetables has 261% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 2.16 g | 0.87 g ★ | Babyfood, dinner, beef with vegetables has 148% more |
| Sodium | 38 mg | 7 mg ★ | Babyfood, dinner, beef with vegetables has 443% more |
| Calcium | 19 mg ★ | 17 mg | Babyfood, dinner, beef with vegetables has 12% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.