Babyfood, dinner, beef with vegetables vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dinner, beef with vegetables
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, beef with vegetables | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 23 kcal ★ | Babyfood, dinner, beef with vegetables has 317% more |
| Protein | 2.03 g | 2.86 g ★ | Spinach, raw has 29% more |
| Carbs | 6.36 g ★ | 3.63 g | Babyfood, dinner, beef with vegetables has 75% more |
| Fat | 6.93 g | 0.39 g ★ | Babyfood, dinner, beef with vegetables has 1677% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 2.16 g | 0.42 g ★ | Babyfood, dinner, beef with vegetables has 414% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.