Babyfood, dinner, broccoli and chicken, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, broccoli and chicken, junior
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, dinner, broccoli and chicken, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 3.59 g | 4.4 g ★ | Quinoa, cooked has 18% more |
| Carbs | 6.34 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 2.48 g | 1.92 g ★ | Babyfood, dinner, broccoli and chicken, junior has 29% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 1.43 g | 0.87 g ★ | Babyfood, dinner, broccoli and chicken, junior has 64% more |
| Sodium | 17 mg | 7 mg ★ | Babyfood, dinner, broccoli and chicken, junior has 143% more |
| Calcium | 37 mg ★ | 17 mg | Babyfood, dinner, broccoli and chicken, junior has 118% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Vitamin C | 17.7 mg ★ | 0 mg | Babyfood, dinner, broccoli and chicken, junior has 0% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.