Babyfood, dinner, broccoli and chicken, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, broccoli and chicken, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, dinner, broccoli and chicken, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Babyfood, dinner, broccoli and chicken, junior has 170% more |
| Protein | 3.59 g ★ | 2.86 g | Babyfood, dinner, broccoli and chicken, junior has 26% more |
| Carbs | 6.34 g ★ | 3.63 g | Babyfood, dinner, broccoli and chicken, junior has 75% more |
| Fat | 2.48 g | 0.39 g ★ | Babyfood, dinner, broccoli and chicken, junior has 536% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 1.43 g | 0.42 g ★ | Babyfood, dinner, broccoli and chicken, junior has 240% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 17.7 mg | 28.1 mg ★ | Spinach, raw has 37% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.