Babyfood, dinner, broccoli and chicken, junior vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, dinner, broccoli and chicken, junior
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, dinner, broccoli and chicken, junior | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Protein | 3.59 g ★ | 2.01 g | Babyfood, dinner, broccoli and chicken, junior has 79% more |
| Carbs | 6.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 2.48 g | 0.15 g ★ | Babyfood, dinner, broccoli and chicken, junior has 1553% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 1.43 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 17.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.