Babyfood, dinner, chicken and rice vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, dinner, chicken and rice
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Babyfood, dinner, chicken and rice | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 1.6 g | 4.4 g ★ | Quinoa, cooked has 64% more |
| Carbs | 9.2 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0.55 g ★ | 0.87 g | Quinoa, cooked has 37% more |
| Sodium | 25 mg | 7 mg ★ | Babyfood, dinner, chicken and rice has 257% more |
| Calcium | 18 mg ★ | 17 mg | Babyfood, dinner, chicken and rice has 6% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 1 mg ★ | 0 mg | Babyfood, dinner, chicken and rice has 0% more |
| Potassium | 60 mg | 172 mg ★ | Quinoa, cooked has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.