Babyfood, dinner, chicken and rice vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, chicken and rice
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, chicken and rice | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Babyfood, dinner, chicken and rice has 122% more |
| Protein | 1.6 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 9.2 g ★ | 3.63 g | Babyfood, dinner, chicken and rice has 153% more |
| Fat | 0.9 g | 0.39 g ★ | Babyfood, dinner, chicken and rice has 131% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.55 g | 0.42 g ★ | Babyfood, dinner, chicken and rice has 31% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 60 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.