Babyfood, dinner, chicken soup, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, chicken soup, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, chicken soup, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Babyfood, dinner, chicken soup, strained has 117% more |
| Protein | 1.6 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 7.2 g ★ | 3.63 g | Babyfood, dinner, chicken soup, strained has 98% more |
| Fat | 1.7 g | 0.39 g ★ | Babyfood, dinner, chicken soup, strained has 336% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 1.72 g | 0.42 g ★ | Babyfood, dinner, chicken soup, strained has 310% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 66 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.