Babyfood, dinner, chicken stew, toddler vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dinner, chicken stew, toddler
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, dinner, chicken stew, toddler | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Babyfood, dinner, chicken stew, toddler has 239% more |
| Protein | 5.2 g ★ | 2.86 g | Babyfood, dinner, chicken stew, toddler has 82% more |
| Carbs | 6.4 g ★ | 3.63 g | Babyfood, dinner, chicken stew, toddler has 76% more |
| Fat | 3.7 g | 0.39 g ★ | Babyfood, dinner, chicken stew, toddler has 849% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 1.68 g | 0.42 g ★ | Babyfood, dinner, chicken stew, toddler has 300% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.66 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 92 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.