Babyfood, dinner, macaroni and cheese, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and cheese, junior
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 2.6 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 8.2 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 2 g | 1.92 g ★ | Babyfood, dinner, macaroni and cheese, junior has 4% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 1.32 g | 0.87 g ★ | Babyfood, dinner, macaroni and cheese, junior has 52% more |
| Sodium | 183 mg | 7 mg ★ | Babyfood, dinner, macaroni and cheese, junior has 2514% more |
| Calcium | 51 mg ★ | 17 mg | Babyfood, dinner, macaroni and cheese, junior has 200% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Babyfood, dinner, macaroni and cheese, junior has 0% more |
| Potassium | 44 mg | 172 mg ★ | Quinoa, cooked has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.