Babyfood, dinner, macaroni and cheese, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and cheese, junior
1 wins
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Spinach, raw
10 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Babyfood, dinner, macaroni and cheese, junior has 165% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 8.2 g ★ | 3.63 g | Babyfood, dinner, macaroni and cheese, junior has 126% more |
| Fat | 2 g | 0.39 g ★ | Babyfood, dinner, macaroni and cheese, junior has 413% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 1.32 g | 0.42 g ★ | Babyfood, dinner, macaroni and cheese, junior has 214% more |
| Sodium | 183 mg | 79 mg ★ | Babyfood, dinner, macaroni and cheese, junior has 132% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 44 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.