Babyfood, dinner, macaroni and cheese, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and cheese, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 3.14 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 8.95 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 2.11 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 1.27 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 88 mg | 1 mg ★ | Babyfood, dinner, macaroni and cheese, strained has 8700% more |
| Calcium | 66 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Babyfood, dinner, macaroni and cheese, strained has 0% more |
| Potassium | 67 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.