Babyfood, dinner, macaroni and cheese, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and cheese, strained
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 120 kcal | Quinoa, cooked has 44% more |
| Protein | 3.14 g | 4.4 g ★ | Quinoa, cooked has 29% more |
| Carbs | 8.95 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 2.11 g | 1.92 g ★ | Babyfood, dinner, macaroni and cheese, strained has 10% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 1.27 g | 0.87 g ★ | Babyfood, dinner, macaroni and cheese, strained has 46% more |
| Sodium | 88 mg | 7 mg ★ | Babyfood, dinner, macaroni and cheese, strained has 1157% more |
| Calcium | 66 mg ★ | 17 mg | Babyfood, dinner, macaroni and cheese, strained has 288% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Babyfood, dinner, macaroni and cheese, strained has 0% more |
| Potassium | 67 mg | 172 mg ★ | Quinoa, cooked has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.