Babyfood, dinner, macaroni and cheese, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and cheese, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal | 23 kcal ★ | Babyfood, dinner, macaroni and cheese, strained has 191% more |
| Protein | 3.14 g ★ | 2.86 g | Babyfood, dinner, macaroni and cheese, strained has 10% more |
| Carbs | 8.95 g ★ | 3.63 g | Babyfood, dinner, macaroni and cheese, strained has 147% more |
| Fat | 2.11 g | 0.39 g ★ | Babyfood, dinner, macaroni and cheese, strained has 441% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 1.27 g | 0.42 g ★ | Babyfood, dinner, macaroni and cheese, strained has 202% more |
| Sodium | 88 mg | 79 mg ★ | Babyfood, dinner, macaroni and cheese, strained has 11% more |
| Calcium | 66 mg | 99 mg ★ | Spinach, raw has 33% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.