Babyfood, dinner, macaroni and cheese, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and cheese, strained
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, dinner, macaroni and cheese, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Protein | 3.14 g ★ | 2.01 g | Babyfood, dinner, macaroni and cheese, strained has 56% more |
| Carbs | 8.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 2.11 g | 0.15 g ★ | Babyfood, dinner, macaroni and cheese, strained has 1307% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 1.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 88 mg | 36 mg ★ | Babyfood, dinner, macaroni and cheese, strained has 144% more |
| Calcium | 66 mg ★ | 38 mg | Babyfood, dinner, macaroni and cheese, strained has 74% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 67 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.