Babyfood, dinner, macaroni and tomato and beef, junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dinner, macaroni and tomato and beef, junior
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, macaroni and tomato and beef, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | Babyfood, dinner, macaroni and tomato and beef, junior has 157% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 9.4 g ★ | 3.63 g | Babyfood, dinner, macaroni and tomato and beef, junior has 159% more |
| Fat | 1.1 g | 0.39 g ★ | Babyfood, dinner, macaroni and tomato and beef, junior has 182% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.43 g | 0.42 g ★ | Babyfood, dinner, macaroni and tomato and beef, junior has 479% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 72 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.