Babyfood, dinner, macaroni and tomato and beef, junior vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and tomato and beef, junior
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, dinner, macaroni and tomato and beef, junior | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Protein | 2.5 g ★ | 2.01 g | Babyfood, dinner, macaroni and tomato and beef, junior has 24% more |
| Carbs | 9.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 1.1 g | 0.15 g ★ | Babyfood, dinner, macaroni and tomato and beef, junior has 633% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 2.43 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.36 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 72 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.