Babyfood, dinner, macaroni and tomato and beef, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, macaroni and tomato and beef, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, macaroni and tomato and beef, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 2.36 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 9.45 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 1.47 g ★ | 1.92 g | Quinoa, cooked has 23% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 2.09 g | 0.87 g ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 140% more |
| Sodium | 38 mg | 7 mg ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 443% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, dinner, macaroni and tomato and beef, strained has 0% more |
| Potassium | 112 mg | 172 mg ★ | Quinoa, cooked has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.