Babyfood, dinner, macaroni and tomato and beef, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dinner, macaroni and tomato and beef, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, macaroni and tomato and beef, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 165% more |
| Protein | 2.36 g | 2.86 g ★ | Spinach, raw has 17% more |
| Carbs | 9.45 g ★ | 3.63 g | Babyfood, dinner, macaroni and tomato and beef, strained has 160% more |
| Fat | 1.47 g | 0.39 g ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 277% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 2.09 g | 0.42 g ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 398% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.