Babyfood, dinner, macaroni and tomato and beef, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, dinner, macaroni and tomato and beef, strained
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Babyfood, dinner, macaroni and tomato and beef, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Protein | 2.36 g ★ | 2.01 g | Babyfood, dinner, macaroni and tomato and beef, strained has 17% more |
| Carbs | 9.45 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Fat | 1.47 g | 0.15 g ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 880% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 2.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Sodium | 38 mg | 36 mg ★ | Babyfood, dinner, macaroni and tomato and beef, strained has 6% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.46 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 112 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.