Babyfood, dinner, macaroni, beef and tomato sauce, toddler vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, macaroni, beef and tomato sauce, toddler
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Babyfood, dinner, macaroni, beef and tomato sauce, toddler has 257% more |
| Protein | 4.34 g ★ | 2.86 g | Babyfood, dinner, macaroni, beef and tomato sauce, toddler has 52% more |
| Carbs | 11.53 g ★ | 3.63 g | Babyfood, dinner, macaroni, beef and tomato sauce, toddler has 218% more |
| Fat | 1.9 g | 0.39 g ★ | Babyfood, dinner, macaroni, beef and tomato sauce, toddler has 387% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.37 g ★ | 0.42 g | Spinach, raw has 12% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.