Babyfood, dinner, mixed vegetable, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, mixed vegetable, junior
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, mixed vegetable, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 1.01 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 7.88 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 3.08 g | 0.87 g ★ | Babyfood, dinner, mixed vegetable, junior has 254% more |
| Sodium | 40 mg | 7 mg ★ | Babyfood, dinner, mixed vegetable, junior has 471% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Babyfood, dinner, mixed vegetable, junior has 0% more |
| Potassium | 112 mg | 172 mg ★ | Quinoa, cooked has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.