Babyfood, dinner, mixed vegetable, junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dinner, mixed vegetable, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, dinner, mixed vegetable, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Babyfood, dinner, mixed vegetable, junior has 48% more |
| Protein | 1.01 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 7.88 g ★ | 3.63 g | Babyfood, dinner, mixed vegetable, junior has 117% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 3.08 g | 0.42 g ★ | Babyfood, dinner, mixed vegetable, junior has 633% more |
| Sodium | 40 mg ★ | 79 mg | Spinach, raw has 49% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.