Babyfood, dinner, pasta with vegetables vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, pasta with vegetables
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Babyfood, dinner, pasta with vegetables | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 1.7 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 8.4 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 2.1 g | 1.92 g ★ | Babyfood, dinner, pasta with vegetables has 9% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.2 g | 0.87 g ★ | Babyfood, dinner, pasta with vegetables has 38% more |
| Sodium | 11 mg | 7 mg ★ | Babyfood, dinner, pasta with vegetables has 57% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Babyfood, dinner, pasta with vegetables has 0% more |
| Potassium | 133 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.