Babyfood, dinner, pasta with vegetables vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dinner, pasta with vegetables
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, pasta with vegetables | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Babyfood, dinner, pasta with vegetables has 161% more |
| Protein | 1.7 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 8.4 g ★ | 3.63 g | Babyfood, dinner, pasta with vegetables has 131% more |
| Fat | 2.1 g | 0.39 g ★ | Babyfood, dinner, pasta with vegetables has 438% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.2 g | 0.42 g ★ | Babyfood, dinner, pasta with vegetables has 186% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.