Babyfood, dinner, spaghetti and tomato and meat, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, spaghetti and tomato and meat, junior
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, dinner, spaghetti and tomato and meat, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 2.57 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 11.42 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 1.37 g ★ | 1.92 g | Quinoa, cooked has 29% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.72 g | 0.87 g ★ | Babyfood, dinner, spaghetti and tomato and meat, junior has 213% more |
| Sodium | 30 mg | 7 mg ★ | Babyfood, dinner, spaghetti and tomato and meat, junior has 329% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Babyfood, dinner, spaghetti and tomato and meat, junior has 0% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.