Babyfood, dinner, spaghetti and tomato and meat, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, spaghetti and tomato and meat, junior
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, spaghetti and tomato and meat, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Babyfood, dinner, spaghetti and tomato and meat, junior has 196% more |
| Protein | 2.57 g | 2.86 g ★ | Spinach, raw has 10% more |
| Carbs | 11.42 g ★ | 3.63 g | Babyfood, dinner, spaghetti and tomato and meat, junior has 215% more |
| Fat | 1.37 g | 0.39 g ★ | Babyfood, dinner, spaghetti and tomato and meat, junior has 251% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.72 g | 0.42 g ★ | Babyfood, dinner, spaghetti and tomato and meat, junior has 548% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.