Babyfood, dinner, spaghetti and tomato and meat, toddler vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, spaghetti and tomato and meat, toddler
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Babyfood, dinner, spaghetti and tomato and meat, toddler | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 5.3 g ★ | 4.4 g | Babyfood, dinner, spaghetti and tomato and meat, toddler has 20% more |
| Carbs | 10.8 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 1 g ★ | 1.92 g | Quinoa, cooked has 48% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 239 mg | 7 mg ★ | Babyfood, dinner, spaghetti and tomato and meat, toddler has 3314% more |
| Calcium | 22 mg ★ | 17 mg | Babyfood, dinner, spaghetti and tomato and meat, toddler has 29% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Babyfood, dinner, spaghetti and tomato and meat, toddler has 0% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.