Babyfood, dinner, sweet potatoes and chicken, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, dinner, sweet potatoes and chicken, strained
3 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, dinner, sweet potatoes and chicken, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2.51 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 11.04 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 2.17 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.65 g ★ | 4.35 g | Nuts, almonds has 39% more |
| Sodium | 22 mg | 1 mg ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 2100% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.45 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 200 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.