Babyfood, dinner, sweet potatoes and chicken, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, sweet potatoes and chicken, strained
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, sweet potatoes and chicken, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 2.51 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 11.04 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 2.17 g | 1.92 g ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 13% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 2.65 g | 0.87 g ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 205% more |
| Sodium | 22 mg | 7 mg ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 214% more |
| Calcium | 30 mg ★ | 17 mg | Babyfood, dinner, sweet potatoes and chicken, strained has 76% more |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 200 mg ★ | 172 mg | Babyfood, dinner, sweet potatoes and chicken, strained has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.