Babyfood, dinner, sweet potatoes and chicken, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, sweet potatoes and chicken, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, sweet potatoes and chicken, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 222% more |
| Protein | 2.51 g | 2.86 g ★ | Spinach, raw has 12% more |
| Carbs | 11.04 g ★ | 3.63 g | Babyfood, dinner, sweet potatoes and chicken, strained has 204% more |
| Fat | 2.17 g | 0.39 g ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 456% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 2.65 g | 0.42 g ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 531% more |
| Sodium | 22 mg ★ | 79 mg | Spinach, raw has 72% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.