Babyfood, dinner, sweet potatoes and chicken, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, dinner, sweet potatoes and chicken, strained
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, dinner, sweet potatoes and chicken, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Protein | 2.51 g ★ | 2.01 g | Babyfood, dinner, sweet potatoes and chicken, strained has 25% more |
| Carbs | 11.04 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 2.17 g | 0.15 g ★ | Babyfood, dinner, sweet potatoes and chicken, strained has 1347% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 2.65 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Sodium | 22 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 0.45 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 200 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.