Babyfood, dinner, turkey and rice, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, turkey and rice, junior
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, turkey and rice, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 2.37 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 9.57 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.92 g ★ | 1.92 g | Quinoa, cooked has 52% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 1.25 g | 0.87 g ★ | Babyfood, dinner, turkey and rice, junior has 44% more |
| Sodium | 23 mg | 7 mg ★ | Babyfood, dinner, turkey and rice, junior has 229% more |
| Calcium | 24 mg ★ | 17 mg | Babyfood, dinner, turkey and rice, junior has 41% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, dinner, turkey and rice, junior has 0% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.